Ingredients 2 eggs 1/4 cup of fresh grated parmesan cheese 1/4 cup of fresh Italian flat leaf parsley, chopped 1/8 tsp of nutmeg 1/4 tsp of salt 1/4 tsp of white pepper 1 quart can of chicken broth 2 chicken breast, cooked and shredded 1 … Read More →
Category Archives: Fast, Fresh and Healthy
Zesty Pickled Shrimp Appetizer
6 1/2 cups water 3 pounds unpeeled, large fresh prawns 1 large purple onions, sliced thinly 1 cup olive or vegetable oil or combination of both 1 cup champagne vinegar 3 tablespoons sugar 1 tablespoon grated lemon rind 2 tablespoons fresh lemon juice or ½ … Read More →
Beef Maki With Lemon Ginger Teriyaki Sauce
Serves 10 Ingredients: non-stick cooking spray 5/8 cup teriyaki sauce, divided (natural variety recommended) 1 7/8 pound raw lean beef tenderloin, sliced into 1/4-inch-thick slices 20 medium scallion(s), trimmed of roots and rinsed 2 1/2 medium avocado(s), peeled and sliced into long thin strips 5 … Read More →
Oysters Rockefeller with Tarragon
8 servings as an appetizer Ingredients 4 tablespoons unsalted butter 2 garlic cloves, mince 4 tablespoons unsalted butter 2 garlic cloves, minced 1/3 cup bread crumbs, Panko preferred 4 tablespoons dried bread crumbs 2 shallots, chopped 2 cups chopped fresh spinach 1 bunch tarragon, finely … Read More →
in the shellSpicy Grilled Prawns
Serves 4 entrees or 8 appetizers Ingredients 32 large (12 to 15 count) tiger prawns,in the shell, deveined 3 to 4 limes, zested and juiced, test for bitterness or sweetness before adding the extra lime 3 to 4 tablespoons olive oil 2 red or green … Read More →
Button Mushroom and Parsley Salad
Ingredients 1 pound large button mushrooms, trimmed, cleaned and thinly sliced 1/3 cup chopped fresh flat-leaf parsley 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice Kosher salt and freshly ground black pepper 2-ounce piece Parmesan Serving suggestion: assorted French cheeses and Poilane … Read More →
Spinach and Tortellini Soup
INGREDIENTS • 1 pound of fresh baby spinach • 1 medium yellow onion, chopped • 2 cloves of garlic, chopped • 3 Tablespoons of extra virgin olive oil • 1 Tablespoons of butter • 1 quart of chicken broth or stock • 1/2 teaspoons of … Read More →
Farfalle with Sea Bass
(Serves 2) Ingredients: * 2 oz. of shallots * 6 oz. of fresh cut tomatoes (plum or cherry) * 6 oz. of white mushrooms * 4 oz. of brandy * 1 pint of heavy cream * 4 tbsp. of olive oil * 16 to 18 … Read More →
Crab Norfork
Servings: 2 Cooking Time: Prep: 2-3 minutes, Cook: 6 minutes Ingredients: 4 tbsp Butter, melted (low fat butter or olive oil for diet) ½ pound Lump crab meat 1 tsp champagne vinegar ¼ tsp Worcestershire sauce ¼ tsp Tabasco Directions: Pre-heat the oven to 475° … Read More →
Roasted Corn and Arugula Salad
Ingredients 4 large ears of corn 3 cups of chopped baby arugula 3 to 4 strips of bacon, cooked crisp, chopped 3 chopped green onions 4 Tbsp olive oil 2 Tbsp white wine vinegar 1/4 teaspoon ground cumin 1/4 teaspoon dried oregano or 2 tablespoons … Read More →
Pasta e Fagioli
INGREDIENTS 6 cups of chicken broth or vegetable broth 4 clove of crushed garlic 1 onion chopped 2 15oz cans of cannellini beans 2 150z cans of crushed tomatoes 1 teaspoons dried oregano 3 Tablespoons extra virgin olive oil 1/2 cup of red wine 1 … Read More →
Hvidløgssuppe
Ingredients 15 cloves of garlic 2 tbsp olive oil 2 leek 2 Tablespoons chopped parsley 1 diced capsicum 1-2 tbsp white flour 1 can chopped tomatoes 11/2 quarts chicken stock 1/2 cup white wine 1 touch of cayenne pepper 1 teaspoon dried dill weed salt pepper Directions Sauté the chopped garlic quickly … Read More →