Serves 10 Ingredients: non-stick cooking spray 5/8 cup teriyaki sauce, divided (natural variety recommended) 1 7/8 pound raw lean beef tenderloin, sliced into 1/4-inch-thick slices 20 medium scallion(s), trimmed of roots and rinsed 2 1/2 medium avocado(s), peeled and sliced into long thin strips 5 … Read More →
Category Archives: Dieting Gourmet
Crab Norfork
Servings: 2 Cooking Time: Prep: 2-3 minutes, Cook: 6 minutes Ingredients: 4 tbsp Butter, melted (low fat butter or olive oil for diet) ½ pound Lump crab meat 1 tsp champagne vinegar ¼ tsp Worcestershire sauce ¼ tsp Tabasco Directions: Pre-heat the oven to 475° … Read More →
Homemade Beef Stock
The skill with stock is to roast the bones first for a great caramelized flavor, then to slowly heat them in simmering water for 3 to 4 hours. The beef stock will gain more flavor by adding beef scraps, stew meat and aromatic vegetables and … Read More →
Roasted Corn and Arugula Salad
Ingredients 4 large ears of corn 3 cups of chopped baby arugula 3 to 4 strips of bacon, cooked crisp, chopped 3 chopped green onions 4 Tbsp olive oil 2 Tbsp white wine vinegar 1/4 teaspoon ground cumin 1/4 teaspoon dried oregano or 2 tablespoons … Read More →
Asian Inspired Appetizer Party
Summer is such a busy time with so many celebrations. Whether someone in your family is graduating from high school or college, or a friend is getting married, or you just want to get people together to celebrate the season, an appetizer party is fun … Read More →
Grilled Lime Chicken with Black Bean Sauce
Tip for preparing the grill for meats and fish cut the end of a potato off and rub the grill grates with the cut side of potato down. Be sure to rub all surfaces well. Marinated meats, fish, vegetables and fruits will not stick to … Read More →
Black Bean Chicken Tostadas
Ingredients: 30 ounces canned black beans 1 jalapeno pepper diced 3 cloves garlic, minced 1 teaspoon salt 1/2 cup green onion, sliced 3 tablespoons fresh lime juice 2 tablespoons fresh cilantro, chopped 11/2 teaspoon cumin 4 tostada shells 4 cups iceberg lettuce – sliced thin … Read More →
Fresh Fruit Salad with Honey Melon Liquor Dressing
Cut or section the following fruit and toss in decorative bowl. Pineapple Mandarins or Clementines Grapes Cantaloupe Kiwi fruit Strawberry Dressing: 3 tablespoons honey 1/4 cup Melon Liquor Mix the honey and Melon Liquor together until honey dissolves. Pour over fresh fruit toss and … Read More →
Butternut Apple Soup
Ingredients: 1 1/2 pounds butternut squash (1 small) 1 1/2 pounds Jonathan or Granny Smith apples (3 large) 3 cups water 2 teaspoons granulated sugar Pinch of ground cloves 1/2 teaspoon salt Freshly ground white pepper 1 teaspoon curry powder 1 cup heavy whipping cream … Read More →
Asian Inspired Turkey Salad
This stunning little salad is an incredible way to use leftover turkey dark meat. It is inspired by crispy duck and a favorite at dinner parties. The dressing will make quite a lot, but will keep for a few days. It is gorgeous over fish … Read More →
Cioppino Fisherman’s Warf Style
Ingredients: STEW BASE 3 tablespoons extra-virgin olive oil 1 1/2 cups sliced onion 2 tablespoons minced garlic Kosher salt and freshly ground pepper 1/4 cup tomato paste 1 cup dry white wine 2 1/2 pounds vine-ripened tomatoes, peeled, seeded, and chopped 1 red bell pepper, … Read More →
Zesty Pickled Shrimp Appetizer
6 1/2 cups water 3 pounds unpeeled, large fresh prawns 1 large purple onions, sliced thinly 1 cup olive or vegetable oil or combination of both 1 cup champagne vinegar 3 tablespoons sugar 1 tablespoon grated lemon rind 2 tablespoons fresh lemon juice or ½ … Read More →